Top Gym Tips

What's The Hype With Creatine?


Creatine has been shown countless times to help increase muscular strength and power output

Creatine also aids in aerobic capacity and muscular endurance, leading to added hypertrophy due to an increase in training volume

Long term studies show that a dosage of 5g/day is perfectly safe in those with good renal health

To conclude, some people may see no benefits (roughly 30% of people). However, creatine for the most part is an effective supplement, which is cheap and completely safe to use