Top Gym Tips

Protein Shake Recipes For Weight Loss And Weight Gain


I've been getting a lot of questions about shakes to help lose or gain weight. Ultimately, calories will dictate weight loss or gain, but these are two tasty and easy to consume recipes that can help you on your way

 

Calories are based off:

WEIGHT LOSS
-1 scoop optimum nutrition whey
-1 cup almond milk
-1 pot oikos vanilla yoghurt

WEIGHT GAIN
-2 cups milk
-1 scoop optimum nutrition whey
-100g oats
-40g peanut butter.