Top Gym Tips

Protein Shake Recipes For Weight Loss And Weight Gain

I've been getting a lot of questions about shakes to help lose or gain weight. Ultimately, calories will dictate weight loss or gain, but these are two tasty and easy to consume recipes that can help you on your way


Calories are based off:

-1 scoop optimum nutrition whey
-1 cup almond milk
-1 pot oikos vanilla yoghurt

-2 cups milk
-1 scoop optimum nutrition whey
-100g oats
-40g peanut butter.